What physical training activities are you currently involved in?

In order to pass as a police officer, you must be able to successfully complete the Physical Abilities Test (PAT) which would consist of the following physical activities:

• Getting out of a patrol car while still having your seatbelt is on
• Run a certain distance (500-1000m)
• Climbing or jumping over a wall of a certain height
• High step climbing over several low hurdles
• Dragging a dummy body weighing 150 pounds for almost 50 feet
• Belly crawling while missing aversions/obstacles
• Continuous stair climbing and descending
• Climbing in and out of a window