What are types of Therapy?

There are more than 50 types of therapeutic approaches out of which few are common.

Some of them you will come across with

Client-Centered Therapy- It focuses as much on the client as possible. CCT therapists are more concerned and caring than analytical therapists.

Cognitive Behavioral Therapy- This therapy treats dysfunctional that leads to mental illness, negative emotion, and maladaptive behaviors and it focuses on thoughts rather than the client as a person.

Existential Therapy- This therapy helps clients manage aspects of the human condition including isolation, meaninglessness, mortality, and freedom.

Gestalt Therapy- This Therapy emphasizes personal responsibility and helps clients focus on the present.

Psychodynamic Therapy- This therapy mainly focuses on insensible feelings/thoughts and the impact of the past on the present.